Mindfulness is the Practice of Tuning into Some Things and Tuning Out Others

I recently signed up for a course on coursera titled “Inspiring Leadership Through Emotional Intelligence”, and one of the required readings gave me a slight “aha” moment. The text that gave me the “aha” moment was this: “When one is focused on solving a problem or analysing something…networks in the brain that allow you to… Continue reading Mindfulness is the Practice of Tuning into Some Things and Tuning Out Others